Anger Problems

[Delimed]

Yeah, Basically over the last couple of weeks I have had trouble with my anger, not being able to control it, for example the other week this person was being mean to me in P.E (which is a awkward subject for me because of my disability) and I would usually just take this on the chin but this time that didnt happen, I let my anger take over me and I punched him and his tooth came out.

And for some people that don't know I have got dyspraxia which makes me physically clumbsy and offbalanced, and people in school take the piss out of me for it by calling me '*******' and '******'

I'm not usually like this, I usually can control my anger, but now I can't for some reason.

Help would be appreciated

Ben

[DPS]

I'm going to be serious with you Ben, coming from someone whos been there, and done that.
When i was around 14 untill i was around 18 i had massive anger issues, and would actully go outside and pick fights, didnt care if i ended up being beaten up, getting a beating was a thrill back then.

I learned to focus my anger, so i baught a punchbag, i think you should do the same, let the anger build up, all day, get home from school, and just slowly let it release into the punchbag.

But congrats for punching the *** kid, next time knock him out.

[Delimed]

I'm going to be serious with you Ben, coming from someone whos been there, and done that.
When i was around 14 untill i was around 18 i had massive anger issues, and would actully go outside and pick fights, didnt care if i ended up being beaten up, getting a beating was a thrill back then.

I learned to focus my anger, so i baught a punchbag, i think you should do the same, let the anger build up, all day, get home from school, and just slowly let it release into the punchbag.


But congrats for punching the *** kid, next time knock him out.

Thanks Jord, I'm not aloud a punchbag though haha my mum says 'Violence is wrong and you should not resort to using your fists in any way' but yeah if I done that to him in one punch, Think what I could of done if I kept on hitting him Anyway thanks mate, It's appreciated.

Ben

[DPS]

Thanks Jord, I'm not aloud a punchbag though haha my mum says 'Violence is wrong and you should not resort to using your fists in any way' but yeah if I done that to him in one punch, Think what I could of done if I kept on hitting him Anyway thanks mate, It's appreciated.

Ben

Your mum needs to get outside and take a look around, lol clearly Violence is needed now days for somethings. and a punchbag just helps remove anger, or find a wall to hit, i used to do that before i got one. its perfect for getting your knuckles soft.

[Delimed]

Find a wall to hit LOL I want to control my anger, not break my hand

[DPS]

Find a wall to hit LOL I want to control my anger, not break my hand

It helps, think of the pain in the hand, will make you not wanna hit things.

[Mark]

Tbh Ben, I wouldn't call that anger problems. I'd call it sticking up for yourself!

[T@R]

a punch bag would definitely help, and it would be supressing your violence and aggression so i'm not sure what your mum is saying by not letting you have one...
i'm not sure how old you are either, but as a teenager you're bound to go through moodswings (i don't mean that in like a patronising way 'cos i still do at 18) so you should just try and keep to yourself if you're feeling particularly angry and avoid people you don't like

[Stephen]

It helps, think of the pain in the hand, will make you not wanna hit things.

So your advice to him is when he's angry he should self harm :|

[Narnat,]

If you aren't allowed a punch bag use a pillow or something soft that you can take your anger out on that wont get broken and wont injure you! I totally understand how you feel, my mate has dyspraxia and I saw how he got treated! If it's a continuing problem I would maybe go for some Anger Management they should help you with more ideas on how to let of steam! Good luck.