In the past week or so any time I eat white bread I get terrible heartburn. It's weird because I've been eating white bread my entire life and my body only seems to be telling me now that the bread doesn't digest well by giving me heartburns.
Has something like this ever happened to you? For a good 19 years I've been eating white bread so I don't understand why it's only effecting me now.
Also, how can I determine what ingredient is actually giving me the heartburn? I've tried different brands but it still seems to effect me. I could easily just eat brown bread but I'd rather know what my body likes and dislikes for future sake and besides eating brown bread on the daily basis would have me getting sick out of my arse.






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and is there no other way I could find out without going to the doctor, if I'm honest my doctor is useless the majority of the time.
its strange how its only kicked in now though



