Ok, i havn't had a proper nights sleep in god knows how long... I have depression so i no what the route of the problem is but it's really getting on my nerves! Its 5:25 in the morning now and i still can't sleep, it's not like i havn't tried. Ive been laying in bed for about 3 hours, tossing and turning. Even when i do sleep its really restless, i wake up like every hour and apparently i chuck myself around in my sleep, talk, shout, scream and even walk sometimes. I have nightmares whenever i sleep.
Also, i cant get myself out of bed when i finally do go to sleep. Its ruining my life even more then its already ruined. I can't do anything in the day because im in bed and at night all i feel like doing is staying in...
Ive gone from being out every day and night and having an active social life to being a complete hermit.
I no where all my problems stem from but thats really not making things any better. Is anybody else going through similar problems? What are you doing to make yourself sleep.
Ive taken sleeping tablets, yoga, tried to relax. Tried detox patches but nothing is working.





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i want 2 go2 sleep so badly
