Low Iron.

[JT-Fan]

Yeppo.

[Victimized]

Eat meat and cereals then?
They provide a good amount of iron for your GDA.

It's not as simple as that when your vegetarian though is it?

[Clarissaa]

Yeppo.

bran flakes then [: :p

[JT-Fan]

Ewwwwwwwww I hate them seriously HATE them.

[Clarissaa]

Ewwwwwwwww I hate them seriously HATE them.

sultana brans nice :p its boring plain.

[JT-Fan]

Dont like nuts/sultanas

[Clarissaa]

Dont like nuts/sultanas

fussy :p

i hate nuts though.

[bob]

My mum is.

[DaveTaylor]

yep i am anemic got told on phone today by doctor i just lok at it that we are special

[foxyfox00]

I found a few sites with the iron content in food.

http://www.fatfreekitchen.com/nutrition/iron.html

And this from http://www.ironrich.com
Breakfast: Most breakfast cereals, whole grain breads and legumes are rich in iron. Unfortunately this is not the type of iron easily absorbed by the body. To increase absorption of iron into the body, one of the methods often seen is to increase intake of Vitamin C. (orange juice or other fruit)


Lunch: Eat red meat with iron rich vegetables. Lean red meat is a rich source of iron, and will help your body absorb the iron found in the vegetables. Vitamin C in an orange or tomato also will help.


Dinner: Combine a rich source of iron, for instance, a stir fry with lean red meat and vegetables rich in iron is an tasty and excellent iron rich meal made with foods rich in iron.

Not that much info but I hope it helps