Low Iron.

[JT-Fan]

I found a few sites with the iron content in food.

http://www.fatfreekitchen.com/nutrition/iron.html

And this from http://www.ironrich.com
Breakfast: Most breakfast cereals, whole grain breads and legumes are rich in iron. Unfortunately this is not the type of iron easily absorbed by the body. To increase absorption of iron into the body, one of the methods often seen is to increase intake of Vitamin C. (orange juice or other fruit)


Lunch: Eat red meat with iron rich vegetables. Lean red meat is a rich source of iron, and will help your body absorb the iron found in the vegetables. Vitamin C in an orange or tomato also will help.


Dinner: Combine a rich source of iron, for instance, a stir fry with lean red meat and vegetables rich in iron is an tasty and excellent iron rich meal made with foods rich in iron.

Not that much info but I hope it helps

Erm highlighted/coloured all the stuff I dont eat/like.
I guess vegetables seem to be rich in iron so I'll eat alot of them rofl

[jordybumz!]

Just eat some meat! What actually is the point in being vegetarian/vegan?

[DaveTaylor]

i do eat meat i am now :/ its just i dont stuff my face

[sarey]

Just eat some meat! What actually is the point in being vegetarian/vegan?

Because some don't believe in eating animals. :rolleyes:

[jordybumz!]

Because some don't believe in eating animals. :rolleyes:

[sarey]

I do eat meat, but lately ive just gone of it, lol.
I used to loveee chicken, but meh, i am fussy with the tastes, alot of them i can taste differently and then i make myself sick if i eat it, cause it tastes soo yuck, but i eat some products by meat.

Some just dont believe in eating animals.

[JT-Fan]

I just dont like the thought of eating a dead animal

[kasi]

i used to have really low iron. i still have to take the vitamin supplements for it.