Okay, heres how i'm getting my six pack abs.

[Stevehere]

max situps and pushups I'd say to do is 30 not ******* 100 and 75 lmao

[Soka]

lol its not just about how much you can do, its a gradual long process

worst thing to do is do sit ups before you've burned the fat off down there, everybody has a six pack but most people's are covered by fat and haven't toned it up

i'm on road to getting one but it takes a few months, you need to

eat healthily, cut out on fatty foods
do excersises to burn fats that are there such as intensive cycling/running
then once you've burned the fats off start gradually doing pressups, situps
you should only be doing them about 3 times a week otherwise your just going to strain them, and to get a six pack it's not just situps

you should continue to eat healthily after this as well.

[Asher]

It really wouldn't matter if you did a 1000 every night if you aren't eating properly. You still need to make sure your diet is spot on and your body fat index is pretty low to see any definition. There's a fine fine line between someone's abs showing, and actually having good definition and well developed abs.

As mentioned, you often need to lose some body fat before even starting to train your abs, in order to see them. You might want to do crunches as well and vary their difficulty. There are machines at your local gym I imagine that specifically focus on your abs as well.

[GhostFace-]

yea i try but dont do much

use weights 25 reps on each arm

50 situps daily.

if i can be bothered ill do more.

i have no fat on my chest its muscle but not shaped yet

only 14 btw

[OrangeMobile]

yea i try but dont do much

use weights 25 reps on each arm

50 situps daily.

if i can be bothered ill do more.

i have no fat on my chest its muscle but not shaped yet

only 14 btw

Well Done, You,
You must be so proud of yourself, heres a little gift for you.

[mike475]

Not bad, but I bet you can't put a fruit pastel in your mouth without chewing it.

lol
lol

[:Liam]

well honestly it all is down to your height, Weight, Age and genes.


Cardio Vascular exercise is the most effective kind of exercise for burning fat whilst increasing muscle mass. You cant just say to yourself i want a six pack in gonna do 100 situps a day. it needs to be thought out really carefully. If you have a few areas of fat around your body you need to get rid of fat before creating muscle because you'd be wasting your time because you'd create layers of muscle under fat, Your also gonna want a structured and realistic exercise plan and to do that it'd be best to consult a physical trainer or someone who has knowledge in that sort of area because obviously from your choices you dont have too much knowledge about Exercising and Nutrition.

[JessicaLOL]

Okay, my two friends who are the same age as me have six packs have given me this...

200 sit ups
75 push ups
20minutes jogging
eat meat so it stands out.

any good?

whats the betting you dont actually stick to it.

[yido]

give it 1day

[Alexicles.]

Sounds good to me.