Drinking too much milk?

[jack-bristol]

Dnt take offence but are you obese?

No lol - just a normal person

I'm finding that hard to believe, unless you don't get a great amount of calories from whole food.

Most of the time I skip breakfast and lunch

[AlexOC]

So i followed you guys' help and i bought lots of flavoured water from tesco, asda, morrisons to see which one was the best...



Hehe. Gonna take a while to drink all this.

[jack-bristol]

So i followed you guys' help and i bought lots of flavoured water from tesco, asda, morrisons to see which one was the best...



Hehe. Gonna take a while to drink all this.

Looks nice

[AlexOC]

Looks nice

Yeh, i even have some sparkling just to try it out, im on the blackcurrant sparkling atm. its nice its nice!

[Zak]

"The answer is the former as long as it's consumed as part of a balanced diet.

Milk is a hugely beneficial food because of its high levels of calcium and vitamin D, both of which are essential for healthy bones and teeth."



Personally, I think drinking milk is ok, just don't go nuts on it.. any bad side affects seem to centre around the fat content in it.

[AlexOC]

Yeah, i dont wanna get fat, just like you!

But i might stick to drinking flavoured water all day, then a hot glass of milk at night to help me sleep

[Soy]

I went on GOMAD last year,

gallon of milk a day diet.. gained lots of lean muscle but it's high in calories.

Aslong as you have a high metabolism then it shouldn't really harm you,
although there are harmful effects from having too much vitamin B in your diet.

And depends on how well your body copes with the lactose

[AlexOC]

Hmm i am not sure if my body is good with lactose, i'm not intolerant for sure.

[United-Clowgon]

I love milk too!

[Inspiration]

Milk is the Shex