Things to help sleep! +7rep

[lawrawrrr]

Yeah, usually about 20 shots will do me fine for getting to sleep as well...

[Oleh]

If you have a tv in your room i would suggest turning the light off, getting comfy and watching tv (quiet of course) and youll easily drift off.. Pitch.tv or JML worked wonders for me

[Arch]

you should find this link helpful
http://www.wikihow.com/Fall-Asleep

[lTraditional]

Firstly, if you have any then try taking sleeping pills. You could also try a night light because that usually works.

[qaxzsw]

If you have a tv in your room i would suggest turning the light off, getting comfy and watching tv (quiet of course) and youll easily drift off.. Pitch.tv or JML worked wonders for me

Haha! I agree, not sure what Pitch TV is but if yo mean JML as in the teleshopping, then I agree :L

Anything like price drop TV, Bid TV, or some channels that have gone off air (Nickolodeon), show teleshopping, which is were they try to sell those really really tacky and over expensive products e.g rainbow pens, magic scarfs etc.

Bid TV and stuff have a really soft tone and are normally selling like pillows and stuff at like midnight and 1am :L Sends me straight to sleep, teleshopping is just so tacky you have to fall asleep.

[Zak]

Yeah I'm with Deak on this one, sleeping tablets are sure to put you down even if you feel awake.

Although watching tv in the dark whilst lying in bed usually does the trick for me

[Narnat,]

Going out in the fresh air helps a lot especially just before you would normally go to bed a lot of parent's do that to their kids if they are really young.