Who works out ?

[Misawa]

110lbs? I'm 165 and I'm slim and don't even work out. P.S. To whoever made the pretty moronic comment about fighting needs to know that a fight has nothing to do with muscle or size, it's knowing how to fight.

[5,5]

I agree to an extent. But I've had great results since starting. I've put on 20lbs since I started lifting, 3lbs of that being fat and the rest being muscle. In a years time I expect to be at least 150lbs. I started at 110lbs 4 months ago.

---------- Post added 20-01-2011 at 11:49 PM ----------


My weekly routine is that I posted. 3 times a week. Focused upon strength and size gains. Why does my accomplishments have anything to do with my routine. You said you'd scrutinise my routine, now please tell me what is wrong with it.

How tall are you because aren't you like 16? 110 lbs is like anorexic..

[le harry]

110lbs? I'm 165 and I'm slim and don't even work out. P.S. To whoever made the pretty moronic comment about fighting needs to know that a fight has nothing to do with muscle or size, it's knowing how to fight.

How often do you come up against someone who's trained in a martial arts? 90% of fights are two amateurs on the street, and size will win you that fight pretty much everytime.

Edit: 110lbs? 49kg dude WTF! That's not normal for a guy. I'm 155lbs/70kg and still thin as hell.

[PaulMacC]

How often do you come up against someone who's trained in a martial arts? 90% of fights are two amateurs on the street, and size will win you that fight pretty much everytime.

Edit: 110lbs? 49kg dude WTF! That's not normal for a guy. I'm 155lbs/70kg and still thin as hell.

I know, I was seriously underweight. I plan to get bigger But it's an improvement on my part.

[Spuds]

My weekly routine is that I posted. 3 times a week. Focused upon strength and size gains. Why does my accomplishments have anything to do with my routine. You said you'd scrutinise my routine, now please tell me what is wrong with it.

For a start I said PM it to me as I'm not willing to scan in the details and post them publicly of what I was going to show. You said you've probably had more training success than me. This means you've had more success across the board, be it muscle growth, duration of stamina, improved sprint speed - the lot. With your silly little weight scheme then I highly doubt you're as fit as me, actually I'd be willing to bet that you're not as fit as me. Your accomplishments have everything to do with your routine. When you don't feel motivated then you look at your accomplishments and get back out there. You're simply stood around lifting a few weights, that is a laughable schedule when you're comparing it to that of an acceptable standard to an ex-Warrant Officer.

[Misawa]

How often do you come up against someone who's trained in a martial arts? 90% of fights are two amateurs on the street, and size will win you that fight pretty much everytime.

Edit: 110lbs? 49kg dude WTF! That's not normal for a guy. I'm 155lbs/70kg and still thin as hell.

Like I said, if you know how to fight, size doesn't matter...

I'm a former county judo champion and I've defeated people twice my size. That's all I'm saying.

[PaulMacC]

For a start I said PM it to me as I'm not willing to scan in the details and post them publicly of what I was going to show. You said you've probably had more training success than me. This means you've had more success across the board, be it muscle growth, duration of stamina, improved sprint speed - the lot. With your silly little weight scheme then I highly doubt you're as fit as me, actually I'd be willing to bet that you're not as fit as me. Your accomplishments have everything to do with your routine. When you don't feel motivated then you look at your accomplishments and get back out there. You're simply stood around lifting a few weights, that is a laughable schedule when you're comparing it to that of an acceptable standard to an ex-Warrant Officer.

Go ahead, by all means publicly show me the errors in my routine or is it that you lack the knowledge to scrutinize my routine efficiently. Tell me whats wrong with it, I'm all for it. I've trained in cross-country and football since the age of 8. I do regard myself as extremely fit cardiovascular wise. My accomplishments thus far in four months, I can bench my bodyweight, I can squat/dead x1.5 my bodyweight, I can OHP x0.5 my bodyweight. My silly little weight scheme is regarded as a variation of one of the best foundation routines out there.

[Spuds]

Go ahead, by all means publicly show me the errors in my routine or is it that you lack the knowledge to scrutinize my routine efficiently. Tell me whats wrong with it, I'm all for it. I've trained in cross-country and football since the age of 8. I do regard myself as extremely fit cardiovascular wise. My accomplishments thus far in four months, I can bench my bodyweight, I can squat/dead x1.5 my bodyweight, I can OHP x0.5 my bodyweight. My silly little weight scheme is regarded as a variation of one of the best foundation routines out there.

Why would I post the scans publicly when I'm currently trying to get Jin to delete my previous information from the database? To post public information on myself at this moment in time would be madness. Plus I don't use this site and only come on when I have an e-mail saying I have a PM. If you wish to see a weeks work of mine, PM me and I'll scan it in and send it you.

So you believe your previous training in cross-country and football means you're as fit as a routine which is used upon those in the armed forces, alright then. Now then, I recall posts of yours saying you have a strict diet. Why? You need to put fat on. Your silly little weights scheme is useless to you. Then again you are from Northern Ireland, I don't know why I'm bothering with your kind.
If you want to see a weeks worth of my work, PM me. You shouldn't expect anymore fast replies as I've had to cave into the fact that Jin will not erase previous data and I'll have to manually do that even though the accounts are banned.

[Misawa]

Then again you are from Northern Ireland, I don't know why I'm bothering with your kind.

What an unpleasant little boy you are.

[PaulMacC]

What an unpleasant little boy you are.

I agree. He's not worth a reply anyway.