Protein Shakes

[Ardemax]

Best advice you'll get if you're trying to bulk up is to eat LOTS

I try. Lol. I literally cannot put anything on. If anything I lose weight. I've had like a pack of jaffa cakes every day for like the past 4 days and I think I've lost like 2 pounds.

What are your macros?

My what?

Champion Nutrition Super Heavyweight Gainer 1200 is what you should look for if you're serious about gaining mass.

Things like that frighten the **** out of me.... literally. They appear to me as if they do more harm than good, can you dispel those myths?

[Adam]

http://www.bbc.co.uk/news/magazine-22753620

[AgnesIO]

http://www.bbc.co.uk/news/magazine-22753620

That article talks a lot about those weird shakes too - like the ready made ones. Those are even more overpriced

[Describe]

I try. Lol. I literally cannot put anything on. If anything I lose weight. I've had like a pack of jaffa cakes every day for like the past 4 days and I think I've lost like 2 pounds.



My what?



Things like that frighten the **** out of me.... literally. They appear to me as if they do more harm than good, can you dispel those myths?

You can look at all the positive reviews as a way of dispelling these myths!