Problems with tiredness

[Mathew]

So you have to have exactly 7 hours?

Something like that. I know that if I go to bed at midnight and get up at 7 I feel refreshed.. but if I stay in till 8 then I feel crap.
I suppose it differs for different people.

[Samantha.]

Thats weird, surely people can't just have exactly 7 hours!

[RedStratocas]

wow some people are dumb lol, as a matter of fact its better to get TOO LITTLE sleep than it is to sleep too much. if you're tired when you wake up dont assume its because you need more sleep that will make it worse.

if its really a problem, go to bed and wake up at the same times every day, even weekends. the routine will give you so much more energy.

[Soy]

when you sleep your body goes through stages, if you interupt one of those stages you'l feel like **** when you get up (il try look for source)

also blood sugar levels and cycling carbs are other causes.

[Samantha.]

wow some people are dumb lol, as a matter of fact its better to get TOO LITTLE sleep than it is to sleep too much. if you're tired when you wake up dont assume its because you need more sleep that will make it worse.

if its really a problem, go to bed and wake up at the same times every day, even weekends. the routine will give you so much more energy.

I've been trying to get into a routine and it's not making much difference, I was talking to my mum about it and she thinks I might have anemia like other people have said because when I eat I don't eat a lot and stuff

when you sleep your body goes through stages, if you interupt one of those stages you'l feel like **** when you get up (il try look for source)

also blood sugar levels and cycling carbs are other causes.

I've tried energy drinks to try and make me up but there not making much difference

[Apple]

You could be anemic if you don't eat a lot of meat or get alot of iron. That would make you tired no matter how much sleep you've gotten.

My sister recently found out she was anemic so has been proscribed iron vitamins and been told what food is best to eat for iron. I just thought I'd check through the posts to make sure someone hadn't already suggested this.

So yeh just try going on a binge of foods that contain loads of iron to see if it makes a difference after say a week, obviously you should have your a to zinc vitamins which also includes iron. If not you can probably cut out anemic from the equation.

[Samantha.]

My sister recently found out she was anemic so has been proscribed iron vitamins and been told what food is best to eat for iron. I just thought I'd check through the posts to make sure someone hadn't already suggested this.

So yeh just try going on a binge of foods that contain loads of iron to see if it makes a difference after say a week, obviously you should have your a to zinc vitamins which also includes iron. If not you can probably cut out anemic from the equation.

All I know is that green vegetable have a lot of iron in them and I don't like any ;l

[Circadia]

My sister recently found out she was anemic so has been proscribed iron vitamins and been told what food is best to eat for iron. I just thought I'd check through the posts to make sure someone hadn't already suggested this.

So yeh just try going on a binge of foods that contain loads of iron to see if it makes a difference after say a week, obviously you should have your a to zinc vitamins which also includes iron. If not you can probably cut out anemic from the equation.

Don't Binge on it I'm anaemic and my doctor says that you should introduce it into your diet and have a more healthier diet. I Hate being anaemic I'm almost always tired and i always feel faint. You shouldn't binge on it because it can damage your body just change the meats you eat go for red meats instead of things like sausages and stuff.
I was first said to be anaemic since i was 7 Then this year i fainted out of the blue and went to the doctors for a blood test. so if you do think your anaemic go to your doctors and get a blood test.

[Samantha.]

Don't Binge on it I'm anaemic and my doctor says that you should introduce it into your diet and have a more healthier diet. I Hate being anaemic I'm almost always tired and i always feel faint. You shouldn't binge on it because it can damage your body just change the meats you eat go for red meats instead of things like sausages and stuff.

Thanks Abi, I have been feeling faint sometimes and also shortness of breath! I will introduce them and I suppose it doesn't help that I don't eat right any and when I do eat my portions are small.

[Circadia]

Thanks Abi, I have been feeling faint sometimes and also shortness of breath! I will introduce them and I suppose it doesn't help that I don't eat right any and when I do eat my portions are small.

I have shortness of breath usually at night. But yeah you should it runner beans and things because they have alot of iron in them and i HAVE To have Breakfast now because it makes me less tired and gives me energy. If you dont have breakfast start having it