Okay, heres how i'm getting my six pack abs.

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Originally Posted by Zuar

Hmm, I used to do 200 sit ups every night, it really has an impact... but I wouldn't recommend doin' too many as you'll end up like a twig rather than a six pack.

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Fast sit ups = fat burning
Slow (Much harder) situps = muscle building.

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Originally Posted by Soka

lol its not just about how much you can do, its a gradual long process

worst thing to do is do sit ups before you've burned the fat off down there, everybody has a six pack but most people's are covered by fat and haven't toned it up

i'm on road to getting one but it takes a few months, you need to

eat healthily, cut out on fatty foods
do excersises to burn fats that are there such as intensive cycling/running
then once you've burned the fats off start gradually doing pressups, situps
you should only be doing them about 3 times a week otherwise your just going to strain them, and to get a six pack it's not just situps :P

you should continue to eat healthily after this as well.

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sit ups does burn stomach fats. :rolleyes:

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Originally Posted by :Edzy

sit ups does burn stomach fats. :rolleyes:

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its not the most affective way of burning fats though, Thats why you do cardio first and then start building muscle because otherwise you waste time.

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Originally Posted by :Edzy

sit ups does burn stomach fats. :rolleyes:

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i think you need to re-read my post, because you've apparently misread it - please quote me where i've said that :rolleyes: oh, and its best to burn the fats by running/swimming/cyycling before doing sit ups, as its just pointless. not repeating myself, just read my earlier post.

Good luck with your progress Jake :D

Do you have it yet?? been a year and a half

omg u noob josh bumping the thread lol